Do you know what is 50 calories? Well, here is a list of some snacks there are 50 calories or less.
One Cup of Star Fruit: 32 calories
One Cup of Apricot: 34 calories
One Cup of Watermelon: 34 calories
One Cup of Strawberries: 50 calories
One Cup of Apple Slices: 50 calories
Half Cup of Papaya: 27 calories
Half Cup of Cantaloupe: 27 calories
Half Cup of Plums: 27 calories
Half Cup of Honeydew Melon: 30 calories
Half Cup of Blackberries: 31 calories
Half Cup of Raspberries: 32 calories
Half Cup of Peach: 33 calories
Half Cup of Pineapple: 37 calories
Half of Grapefruit: 39 calories
Half Cup of Blueberries: 42 calories
12 Cherries: 43 calories
Large Tangerine: 48 calories
One Pear: 49 calories
4 Ounces of Unsweetened Flavored Applesauce: 50 calories
Miniature Box of Raisins: 45 calories
Half a Frozen Banana: 45 calories
½ cup Jicama with Salsa or Yoghurt Dip 1 ½ cups Sugar Snap Peas: 40 calories
Celery Stalk with ½ Tablespoon of Peanut Butter: 47 calories
¼ Cup of Edamame with Sea Salt: 47 calories
1 ½ cups Salted Pop Corn: 48 calories
8 ounces of Miso Soup: 36 calories
One serving of Lightly Salted Soy Crisps: 50 calories
Large European Cucumber with Vinegar: 45 calories
5 Kosher Dill Pickles: 50 calories
8 Endive Leaves with ½ Ounce of Reduced Fat Feta: 47 calories
Slice of Fat Free American Cheese: 30 calories
2 Slices of White Meat Turkey Wrapped in 2 Lettuce Leaves With Mustard: 48 calories
1 Ounce Smoked Salmon on Two Wheat Crackers: 50 calories
One Tofu Dog With Mustard and Sauerkraut: 50 calories
2 Egg Whites With One Ounce Feta and Hot Pepper Relish: 50 calories
¾ Cup of Almond Milk: 45 calories
One large Tomato Broiled with One Ounce of Low Fat Fresh Mozzarella: 50 calories
Now if you can stick to low calories and healthy choices your weight should drop off,
remember that diet and exercise play an important role in losing weight and
maintaining a healthy lifestyle.”
^^all was taken from: http://pro-ana.tumblr.com/50cals she has tons of great tips!
